Sleep is intended to refresh us so that we awake energised and ready for the new day. But many of us awake with back pain or stiffness, meaning the benefits of sleep are lost to us immediately upon waking. If you are one of those people, you might want to consider using a mattress topper as a solution to this problem. If you have experienced such pain, you will understand that anything is worth a try.
The choice of a mattress topper is personal, as different bodies will react differently to various materials, thicknesses, and brands. Here, we provide some guidance to help you pick the ideal mattress topper to ease your back pain.
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What is a Mattress Topper?
Different from a mattress cover, a topper has an extra layer of padding to go on top of your mattress for additional comfort. It may be made from memory foam or latex, cotton or wool, but its purpose is to enhance the comfort of your mattress and extend its life.
How Would a Mattress Topper Help Me?
There are three principle benefits of a mattress topper in relieving back pain.
ALIGNMENT. The first is that it assists in aligning your spine properly, especially if your mattress is a little worn. The topper brings back the support your mattress may have given you when you first bought it and this helps to keep your spine straight.
PRESSURE RELIEF. The second is that a topper adapts to your body shape and distributes your weight more evenly, reducing pressure on your back, shoulders, and hips so that you awake pain-free.
FIRMNESS. A mattress topper allows you to alter the firmness of your mattress without you having to buy a new one as you can choose the type of topper that is right for you. Every back is unique and requires personal attention.
What Else Might I Need to Know?
THE BEST TOPPER FOR BACK PAIN RELIEF
Memory foam is the material that will best adjust to your body shape and weight as it contours to your body, supporting it precisely where that support is needed most. Latex also provides good cushioning and support. But try them out and choose what’s best for you.
CHOOSING THE THICKNESS OF A TOPPER
The ideal thickness for a topper is 2-4 inches, but what is ideal for you will depend on your needs and the kind and age of mattress you already have, as well as your purpose in buying it. If you are wanting added firmness you will need a different degree of thickness than if you are wanting to soften your mattress.
REPLACING MY TOPPER
Check for wear and tear, but a quality topper will usually last for around 3-5 years. If you are starting to lose sleep or you feel that the old pain is returning, it’s time for a new one.
COMPATIBILITY WITH HEATED BLANKETS OR PADS
Toppers can be used with heated blankets or pads, but always check the manufacturer’s instructions. Always ensure adequate ventilation to be safe.
Selecting the Appropriate Size
Even the best topper won’t provide comfort if it’s moving around, or if it’s too small for your bed. Although some toppers are slightly smaller than the mattress size to accommodate standard sheets, too much of a size discrepancy can result in discomfort.
There are a wide variety of materials available for mattress toppers. Our top picks are all forms of memory foam. Memory foam has received glowing reviews from customers, particularly those who experience nocturnal back pain.
Eco-Friendly Toppers: Are They Superior?
Many of the products we’ve reviewed are “CertiPUR-US certified,” meaning they are free of specific toxic chemicals found in some foam products. A significant number of consumers base their choice of topper, at least in part, on it being CertiPUR-US certified. It is an additional assurance of your health. If this information is not readily available, reach out to the manufacturer.
Does Brand Matter?
Interestingly, we did not restrict our search to renowned brands to find excellent mattress toppers for back pain. While it’s important to ensure that the manufacturer and brand are trustworthy, do not overpay simply because the topper carries a familiar brand name.
What if Your New Topper Smells?
Owing to the manufacturing process, many new memory foam toppers initially emit a slight industrial odor. However, this doesn’t mean your topper contains harmful chemicals. It only suggests that the topper needs to be aired out, which is standard for new memory foam products. Unroll the topper and let it breathe for 24-48 hours before placing it on your mattress.
We all understand how a good night’s sleep can positively affect our day, mood, and perspective. If you’re dealing with chronic back or neck pain, it’s crucial to ensure you’re adequately supported and comfortable while sleeping. With the right mattress topper for back pain, you can significantly improve your sleep without replacing your existing mattress. This means you don’t have to splurge on a brand-new mattress. Your sleep matters. Make your upcoming night the best one yet with one of our recommended options, or conduct your own research and discover what customers are saying about the multitude of toppers available in the market. You’ll be amazed at the transformation a comfortable, pain-free night of sleep can bring.
Back pain is a leading cause of disability worldwide and deprived sleep can seriously affect our mental health. Mattress toppers are one answer to avoiding both these problems.