If you consistently wake up in different positions or find yourself shifting positions throughout the night, you might identify as a combination sleeper. The complexity of such a diverse sleep pattern, which is quite common, often makes meeting the requirements of combination sleepers a tricky business, as each individual might differ significantly in their sleep habits. The needs of combination sleepers are wide-ranging, but selecting an appropriate pillow is as crucial as for those who sleep on their sides or backs. A good pillow can make a huge difference to the overall health and wellbeing of a combination sleeper, just like a suitable mattress.
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A Buyer’s Guide for Combination Sleeper’s Pillows
The perfect pillow for combination sleepers ensures a balanced level of support that helps align the neck and spine and can adapt to different sleep positions. Selecting a pillow that satisfies these standards is just as important as having a good mattress. Without specific support for the head and neck, combination sleepers can find themselves in improper sleep postures leading to interrupted sleep, morning sluggishness, and body discomfort.
Let’s explore the selection criteria and key features to look for when picking the perfect pillow to cater to your unique requirements as a combination sleeper.
Choose Flexible, Adjustable Support
The varying needs and changing positions of combination sleepers call for flexibility. To meet this need, pillows engineered for combo sleepers often feature unique aspects such as inserts, multi-layered constructions, and shredded memory foam and microfiber for do-it-yourself adjustments.
Consider Targeted Pressure Point Relief
When looking for a pillow suitable for all positions, it’s essential to look for one that offers targeted pressure point relief. These specialized designs mold quickly to shifting sleep positions. Whether you’re someone who moves around a lot in sleep or just changes positions a few times, memory foam pillows that provide pressure-relieving support are great for maintaining correct neck and spine alignment.
Don’t Ignore Loft and Profile in Your Choice of Combination Pillow
The loft (or height) of your pillow, in tandem with its profile, plays a key role in providing the right support based on your sleep position. This balance, however, can be difficult to find for combination sleepers due to their changing positions. Generally, side and stomach combo sleepers benefit from lower-profile designs less than five inches high. For combination sleepers who predominantly sleep on their backs, higher loft pillows can better support supine positions.