Weighted blankets are an increasingly popular option for those looking for a deeper quality of sleep or just the therapeutic advantages of appropriate pressure being placed on our body. If the idea is new to you, here is a guide to how they work and how they may be cared for.
Our Recommendation 🇺🇸
Topcee Weighted Blanket
The weighted blanket is crafted from a gentle, breathable microfiber fabric and is packed with non-toxic, hypoallergenic glass beads that measure between 0.8-1 mm. It offers a cool touch during the summer and cozy warmth in the winter. Unlike typical blankets, weighted blankets are designed to focus their weight on the person, so they don’t drape off the sides of the bed. When you receive it, ensure you don’t confuse its intentional size with a sizing mistake.
What is a Weighted Blanket?
This is a product that has been specially weighted to gently distribute a small amount of additional weight across your body as you sleep. This is call Deep Touch Pressure and it has the same effect as a gentle massage or a hug. The additional pressure encourages our bodies to release serotonin and melatonin, neurotransmitters that induce relaxation and promote sleep. Serotonin in turn helps decrease cortisol, the main stress hormone of the body, so there is a dual effect which improves one’s mood as well as our quality of sleep. These blankets are especially effective for those with autism or sensory processing disorders, promoting a calm ambience, reducing stress and aiding focus.
How to Wash a Weighted Blanket
It’s easy to feel anxious about washing a weighted blanket, due to the different feel of it. But in reality, there is little difference, inasmuch as the key is to follow the manufacturer’s instructions on the label. These will often be quite specific to the materials contained in the blanket, but they need not be complicated.
MACHINE WASHING – Check your machine can manage the weight of your blanket and set it to a gentle cycle with cold water. You may want to visit a laundromat if your blanket is over 20lbs as they will have commercial-sized machines that can cope with the extra weight.
DETERGENT – Use a gentle detergent. Your weighted blanket contains glass beads or plastic pellets which need to be protected from the potentially damaging effects of a strong detergent.
DRYING – Air-dry your blanket if possible as this will maintain its durability and avoid the potential of heat damage from tumble drying. If tumble drying is your only option, use a low heat setting and take the blanket out as soon as the cycle has finished to avoid shrinkage.
SPOT CLEANING – You may be able to get away with just spot cleaning minor spills and stains. Use a damp cloth and a small amount of a gentle detergent. This avoids the wear that can result from frequent machine washes.
What Else Should I Know?
WEIGHT – Choose a weight of blanket equivalent to around 10% of your body weight. But try a blanket out first if you can as personal preference plays a key part here.
CHILDREN – Weighted blankets can be used by children, but be careful not to give them one that is too heavy. Make sure they can remove the blanket by themselves and always supervise the very youngest.
SIDE EFFECTS – Possible side effects are dependent upon an individual’s medical conditions, so consult a healthcare professional if this is a factor. Claustrophobia sufferers may find the extra weight causes anxiety.
Why Opt for a Weighted Blanket?
Perhaps you’ve heard about the benefits of swaddling infants for enhanced sleep. But could weighted blankets be beneficial for adults too? As per expert opinions, the answer is a resounding yes. Regardless of age, the principle remains consistent: mild pressure mimicking a comforting embrace can alleviate sleep disturbances like insomnia or nighttime anxiety. The key point is the term ‘mild’. Let’s explore the factors to consider while picking a suitable weighted blanket for you.
Selecting an Appropriate Weight for Your Blanket
A commonly followed guideline suggests opting for a blanket that constitutes 10% of your body weight. You may opt for a lighter blanket, but avoid heavier ones. The objective is to evoke a warm, comforting ’embrace’, not to constrict – particularly crucial for children. It’s not recommended to use weighted blankets for kids below 10 unless advised by a pediatrician. The appropriate weight can vary as children grow at diverse rates.
Considering the Price Factor
We understand cost is a significant factor. Thus, it is vital to opt for a weighted blanket that is both effective and cost-effective. Don’t rush for the cheapest blanket. It’s important to ensure a balance between quality and affordability. Ensure your chosen blanket is well-stitched with small pockets to prevent bead leakage, which could lead to uneven weight distribution. Additionally, pay attention to the materials; natural ones may provide a superior sleep experience.
Paying Heed to Customer Feedback
Consumer opinions about their weighted blankets can provide valuable insights. Authentic reviews are crucial; steer clear of reviews that are sponsored or paid for.
Choosing the Right Size
A weighted blanket should be marginally smaller than your mattress dimensions to prevent it from slipping off due to its weight. If unsure, measure your bed. While most weighted blankets provide dimensions in inches or centimeters, some use traditional sizing such as Twin, Queen, or King.
Conclusion
Investing in quality sleep is priceless. Fortunately, you don’t have to break the bank to own an excellent weighted blanket. Consider quality, customer feedback, and price when making your selection. Armed with the best weighted blanket, a restful, anxiety-free sleep is within your grasp.
